01

Why Natural Remedies for Menopause?

Many women are choosing natural remedies to manage menopause symptoms—either by preference or medical necessity. In fact, around half of women do not plan on using Menopausal Hormone Therapy (MHT)¹. Instead, many turn to complementary and alternative medicine (CAM), including herbal supplements, nutrition, and lifestyle-based approaches.

Recent data shows that 44% of women use vitamins, supplements, and herbal medicines to manage menopause symptoms, followed by nutrition (34%), MHT (35%), and exercise and fitness solutions (25%)¹.

“For many of my patients, natural remedies provide a valuable alternative to MHT, especially when medical conditions prevent hormone therapy,” explains Dr. Charlotte Middleton, Chief Medical Officer at Biolae. “But it’s crucial that women understand how to identify quality products that will actually work.”

Nature offers powerful tools for managing menopause symptoms—but not all supplements are created equal. Choosing evidence-based, ethically produced products is essential.

02

Avoiding Snake Oil in the Menopause Supplements Industry

The supplement industry is notoriously under-regulated, making it difficult to separate ethical, science-backed brands from those simply capitalising on demand. Dr. Charlotte Middleton shares what to look for—and what to avoid—when choosing a natural menopause remedy.

What to Look For

1. Patented, Clinically Tested Active Ingredients

“Patented ingredients have undergone rigorous clinical testing, ensuring consistent and effective results,” says Dr. Middleton. “Look for ingredients backed by robust science and standardised for quality.”

2. Ingredients at Clinically Tested Doses

“A long ingredient list doesn’t mean a better product,” Dr. Middleton advises. “Many supplements contain doses far below what’s been clinically tested. Effectiveness depends on the right ingredients at the right doses.”

3. Holistic, Medically Reviewed Resources

Ethical brands support education, not just sales. “A trustworthy brand will offer medically reviewed resources to help women understand menopause and their treatment options,” says Dr. Middleton.

4. Practitioner Developed and Supported

Supplements developed by qualified healthcare practitioners—particularly those experienced in menopause care—are more likely to be safe, effective, and evidence-based.

What to Avoid

1. Anti-Hormone Therapy Marketing

“Brands that rely on fear or scare tactics aren’t focused on quality care,” notes Dr. Middleton. “Balanced, factual information empowers women to make informed decisions.”

2. Multi-Level Marketing (MLM) Schemes

“MLMs often prioritise sales over science,” warns Dr. Middleton. “Menopause is complex and requires medical oversight. Relying on non-experts increases the risk of misinformation and inappropriate use.”

3. Unsubstantiated Claims

“If a product promises miracle results without evidence, be sceptical,” Dr. Middleton advises. “Menopause symptoms are real and deserve real, science-backed solutions.”

03

Phytoestrogens for Menopause: Nature’s ‘Root Cause’ Therapy

The decline in estrogen is the root cause of many menopause symptoms, including hot flushes, night sweats, fatigue, anxiety, vaginal dryness, and sleep disturbances. Phytoestrogens are plant-based compounds that mimic estrogen in the body, helping to alleviate these symptoms.

They occur naturally in foods like tofu and dried fruits, or in concentrated supplement form².

Examples of Phytoestrogenic Plants

• Red Clover
• Hops
• Lignans (found in flax seeds and Norway spruce)
• Shatavari
• Agnus Castus (Vitex or Chasteberry)
• Soy

Phytoestrogens share a similar molecular structure to human estrogen, allowing them to bind to estrogen receptors. For example, the hops-derived compound 8-PN—used in Lifenol™ (an active ingredient in Meno Essential +)—closely resembles human estrogen in both structure and effect³.

Note: Women with a history of hormone-sensitive cancers should avoid phytoestrogens due to their estrogenic activity.

04

Biolae: A New Standard in Natural Menopause Treatment

Biolae exists to raise the standard for natural menopause relief—because women deserve evidence-based options.

Rather than accept the status quo, Biolae assembled a team of scientists, doctors, and researchers with one goal: to pioneer a new era in women’s health using clinically studied natural ingredients.

05

Non-Phytoestrogen Herbal Remedies

Non-phytoestrogen remedies address menopause symptoms without directly affecting estrogen levels. These options can be used alone or alongside phytoestrogens or MHT as part of a holistic approach.

Hyaluronic Acid

Hyaluronic acid supports hydration in the skin, joints, and eyes. Vaginally, it offers a hormone-free option for managing vaginal dryness and discomfort⁴.

Probiotics

Hormonal changes can disrupt gut and vaginal microbiomes. Up to 90% of menopausal women experience vaginal microbiome instability, contributing to symptoms like bloating, odour, and recurrent infections. Probiotics help restore balance via the gut–vagina axis⁵.

Calcium

Calcium is essential for bone health and fracture prevention. Women should aim for approximately 1200 mg daily through diet or supplementation⁶.

Vitamin D

Vitamin D supports bone health, mood regulation, and may reduce the risk of osteoporosis, cardiovascular disease, and Type 2 diabetes⁷.

Magnesium

Many menopausal women are deficient in magnesium, which plays a key role in nervous system health, sleep quality, mood stability, and bone strength⁸.

Collagen

Declining estrogen reduces collagen production, affecting skin, joints, and bones. Highly absorbable collagen peptides may improve skin hydration, joint comfort, and bone support⁹.

Always consult your healthcare provider before adding new supplements—especially if you’re taking medications or managing underlying conditions.